Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.4 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 35.1 mg |
| Sodium | 352.8 mg |
| Potassium | 965.9 mg |
| Total Carbohydrate | 69.3 g |
| Dietary Fiber | 11.7 g |
| Sugars | 33.7 g |
| Protein | 22.3 g |
| Vitamin A | 32.5 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 35.1 % |
| Vitamin C | 51.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 30.2 % |
| Copper | 16.1 % |
| Folate | 17.0 % |
| Iron | 47.8 % |
| Magnesium | 26.0 % |
| Manganese | 130.3 % |
| Niacin | 42.2 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 26.4 % |
| Riboflavin | 12.1 % |
| Selenium | 39.4 % |
| Thiamin | 18.3 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in curried chicken salad pita pocket
View the full curried chicken salad pita pocket Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of curried chicken salad pita pocket
74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
40 calories of Dole Mandarin Oranges, (0.25 cup)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
27 calories of Trader Joes, Plain non fat yogurt, (2 oz)
23 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.18 serving)
23 calories of Cumin seed, (1 tbsp)
21 calories of Honey, (0.33 tbsp)
20 calories of Curry powder, (1 tbsp)
19 calories of Ginger, ground, (1 tbsp)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
2 calories of Lettuce, red leaf (salad), (0.50 cup shredded)
0 calories of Tumeric, (1 tsp)
Calories per serving of curried chicken salad pita pocket
74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
40 calories of Dole Mandarin Oranges, (0.25 cup)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
27 calories of Trader Joes, Plain non fat yogurt, (2 oz)
23 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.18 serving)
23 calories of Cumin seed, (1 tbsp)
21 calories of Honey, (0.33 tbsp)
20 calories of Curry powder, (1 tbsp)
19 calories of Ginger, ground, (1 tbsp)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
2 calories of Lettuce, red leaf (salad), (0.50 cup shredded)
0 calories of Tumeric, (1 tsp)
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