Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.2 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 80.5 mg |
| Sodium | 777.9 mg |
| Potassium | 1,177.4 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 5.6 g |
| Sugars | 2.9 g |
| Protein | 32.5 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 58.1 % |
|---|---|
| Vitamin B-6 | 61.9 % |
| Vitamin C | 60.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 7.1 % |
| Copper | 23.7 % |
| Folate | 16.6 % |
| Iron | 17.1 % |
| Magnesium | 19.4 % |
| Manganese | 16.5 % |
| Niacin | 62.3 % |
| Pantothenic Acid | 25.7 % |
| Phosphorus | 32.9 % |
| Riboflavin | 35.8 % |
| Selenium | 77.5 % |
| Thiamin | 26.0 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in salmon & eggplant curry
View the full salmon & eggplant curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of salmon & eggplant curry
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
31 calories of Canola Oil, (0.25 tbsp)
21 calories of sugar snap peas--1c.= approx 3.5 oz, (0.50 cup)
15 calories of lite coconut milk, (0.44 cup)
13 calories of Brown Sugar, (0.75 tsp packed)
7 calories of Thai Yellow Curry Paste, (0.33 tbsp)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Garlic, (0.50 clove)
2 calories of Fish Sauce, (0.33 tbsp)
1 calories of Basil, (2 tbsp)
Calories per serving of salmon & eggplant curry
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
31 calories of Canola Oil, (0.25 tbsp)
21 calories of sugar snap peas--1c.= approx 3.5 oz, (0.50 cup)
15 calories of lite coconut milk, (0.44 cup)
13 calories of Brown Sugar, (0.75 tsp packed)
7 calories of Thai Yellow Curry Paste, (0.33 tbsp)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Garlic, (0.50 clove)
2 calories of Fish Sauce, (0.33 tbsp)
1 calories of Basil, (2 tbsp)
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