Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 340.5
Total Fat 20.9 g
Saturated Fat 2.1 g
Polyunsaturated Fat 13.6 g
Monounsaturated Fat 4.2 g
Cholesterol 0.0 mg
Sodium 2.2 mg
Potassium 196.2 mg
Total Carbohydrate 37.6 g
Dietary Fiber 4.9 g
Sugars 30.6 g
Protein 1.3 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 13.9 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 0.6 %
Copper 2.9 %
Folate 2.7 %
Iron 1.1 %
Magnesium 3.7 %
Manganese 6.2 %
Niacin 2.2 %
Pantothenic Acid 1.6 %
Phosphorus 1.3 %
Riboflavin 3.5 %
Selenium 0.7 %
Thiamin 2.1 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poly's Morning Smoothie

View the full Poly's Morning Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poly's Morning Smoothie

180 calories of Flaxseed oil, (1.50 tbsp)

68 calories of Multifruit juice (apple/orange/carrot), (150 gram(s))

40 calories of Banana, fresh, (0.38 medium (7" to 7-7/8" long))

32 calories of Smoothie fruits (raspberry,apple,mango,blueberry), (75 gram(s))

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)


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