Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.6 | Total Fat | 23.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 269.7 mg |
| Potassium | 247.9 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 11.1 g |
| Sugars | 0.1 g |
| Protein | 9.8 g |
| Vitamin A | 28.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.2 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.1 % |
| Calcium | 29.9 % |
| Copper | 12.5 % |
| Folate | 25.8 % |
| Iron | 54.4 % |
| Magnesium | 23.0 % |
| Manganese | 123.9 % |
| Niacin | 28.3 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 21.2 % |
| Riboflavin | 21.9 % |
| Selenium | 19.2 % |
| Thiamin | 34.8 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kelly's super insulin resistance oatmeal
View the full Kelly's super insulin resistance oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kelly's super insulin resistance oatmeal
99 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.33 cup, dry, yields)
98 calories of Almond Butter, (1 tbsp)
80 calories of Soy Lecithin Granules, (2 tbsp)
60 calories of Flaxmeal, ground (Bobs Red Mill) Organic2T=13g Gluten Free GF, (13 gram)
18 calories of Cinnamon, ground, (1 tbsp)
Calories per serving of Kelly's super insulin resistance oatmeal
99 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.33 cup, dry, yields)
98 calories of Almond Butter, (1 tbsp)
80 calories of Soy Lecithin Granules, (2 tbsp)
60 calories of Flaxmeal, ground (Bobs Red Mill) Organic2T=13g Gluten Free GF, (13 gram)
18 calories of Cinnamon, ground, (1 tbsp)
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