Kelly's super insulin resistance oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 356.6
  • Total Fat: 23.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 269.7 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 11.1 g
  • Protein: 9.8 g

View full nutritional breakdown of Kelly's super insulin resistance oatmeal calories by ingredient


Introduction

instant oatmeal with a healthy punch instant oatmeal with a healthy punch
Number of Servings: 1

Ingredients

    1/3 c. instant oats
    2tbsp soy lecithin granules
    2 tbsp flaxmeal
    1 tbsp cinnamon
    1 tbsp almond butter
    sweetener of your choice, to taste

Directions

Cook oats according to package. Stir in other ingredients. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user KELLYJOY15.