Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.9 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 310.8 mg |
| Sodium | 188.4 mg |
| Potassium | 245.4 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 6.7 g |
| Protein | 19.5 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 14.8 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 16.9 % |
| Vitamin D | 8.7 % |
| Vitamin E | 6.8 % |
| Calcium | 24.8 % |
| Copper | 4.9 % |
| Folate | 20.6 % |
| Iron | 13.1 % |
| Magnesium | 6.4 % |
| Manganese | 15.1 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 28.5 % |
| Riboflavin | 35.8 % |
| Selenium | 58.0 % |
| Thiamin | 16.4 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lemon blueberry ricotta pancakes
View the full lemon blueberry ricotta pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lemon blueberry ricotta pancakes
104 calories of Ricotta Cheese, part skim milk, (2.67 oz)
96 calories of Egg, fresh, whole, raw, (1.33 large)
77 calories of Flour, white, (0.17 cup)
39 calories of Bacon grease, (1 tsp)
27 calories of Blueberries, fresh, (0.33 cup)
24 calories of Granulated Sugar, (1.50 tsp)
1 calories of Lemon Peel, (0.50 tbsp)
Calories per serving of lemon blueberry ricotta pancakes
104 calories of Ricotta Cheese, part skim milk, (2.67 oz)
96 calories of Egg, fresh, whole, raw, (1.33 large)
77 calories of Flour, white, (0.17 cup)
39 calories of Bacon grease, (1 tsp)
27 calories of Blueberries, fresh, (0.33 cup)
24 calories of Granulated Sugar, (1.50 tsp)
1 calories of Lemon Peel, (0.50 tbsp)
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