Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.4 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 0.8 mg |
| Sodium | 188.8 mg |
| Potassium | 293.8 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 6.8 g |
| Protein | 7.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.3 % |
| Calcium | 8.3 % |
| Copper | 2.5 % |
| Folate | 3.6 % |
| Iron | 4.7 % |
| Magnesium | 11.2 % |
| Manganese | 11.4 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 15.0 % |
| Riboflavin | 12.7 % |
| Selenium | 5.8 % |
| Thiamin | 4.0 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Protein Bars
View the full Homemade Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Protein Bars
91 calories of Peanut Butter, smooth style, with salt, (0.06 cup)
28 calories of Whey, sweet, dried, (7.81 grams)
18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)
12 calories of Almonds, (0.02 cup, slivered)
5 calories of Cottage Cheese, 1% Milkfat, (0.03 cup (not packed))
3 calories of Maple Syrup, (0.06 tbsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
0 calories of almond extract, (0.06 tsp)
Calories per serving of Homemade Protein Bars
91 calories of Peanut Butter, smooth style, with salt, (0.06 cup)
28 calories of Whey, sweet, dried, (7.81 grams)
18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)
12 calories of Almonds, (0.02 cup, slivered)
5 calories of Cottage Cheese, 1% Milkfat, (0.03 cup (not packed))
3 calories of Maple Syrup, (0.06 tbsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
0 calories of almond extract, (0.06 tsp)
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