Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.7 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 94.9 mg |
| Sodium | 295.0 mg |
| Potassium | 594.2 mg |
| Total Carbohydrate | 1.1 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 36.5 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 83.2 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.8 % |
| Copper | 11.8 % |
| Folate | 1.9 % |
| Iron | 9.8 % |
| Magnesium | 13.9 % |
| Manganese | 4.8 % |
| Niacin | 62.0 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 43.4 % |
| Riboflavin | 6.2 % |
| Selenium | 115.9 % |
| Thiamin | 20.2 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Salmon with Sesame Seeds
View the full Grilled Salmon with Sesame Seeds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Salmon with Sesame Seeds
211 calories of Pink Salmon (fish), (5 oz)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
13 calories of Sesame Seed, (0.25 tbsp)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
1 calories of Seal Sama Teriyaki Sauce - Sugar Free, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.02 cup)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Lemon Peel, (0.25 tsp)
Calories per serving of Grilled Salmon with Sesame Seeds
211 calories of Pink Salmon (fish), (5 oz)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
13 calories of Sesame Seed, (0.25 tbsp)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
1 calories of Seal Sama Teriyaki Sauce - Sugar Free, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.02 cup)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Lemon Peel, (0.25 tsp)
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