Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.7 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 37.0 mg |
| Potassium | 1,427.0 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 8.8 g |
| Sugars | 7.7 g |
| Protein | 8.5 g |
| Vitamin A | 35.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 45.2 % |
| Vitamin C | 120.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 7.9 % |
| Copper | 19.0 % |
| Folate | 38.1 % |
| Iron | 13.4 % |
| Magnesium | 25.3 % |
| Manganese | 49.0 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 24.7 % |
| Riboflavin | 29.3 % |
| Selenium | 4.5 % |
| Thiamin | 28.8 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Pattypan Squash with Tomato and Onion
View the full Easy Pattypan Squash with Tomato and Onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Pattypan Squash with Tomato and Onion
66 calories of Sweet Corn, Fresh, (0.50 cup)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
40 calories of Olive Oil, (1 1tsp)
38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))
38 calories of Summer Squash, (2 small)
9 calories of Garlic, (2 clove)
Calories per serving of Easy Pattypan Squash with Tomato and Onion
66 calories of Sweet Corn, Fresh, (0.50 cup)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
40 calories of Olive Oil, (1 1tsp)
38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))
38 calories of Summer Squash, (2 small)
9 calories of Garlic, (2 clove)
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