Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 111.2
Total Fat 5.2 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 18.2 mg
Sodium 643.4 mg
Potassium 246.2 mg
Total Carbohydrate 7.1 g
Dietary Fiber 1.5 g
Sugars 1.5 g
Protein 8.4 g
Vitamin A 79.9 %
Vitamin B-12 9.5 %
Vitamin B-6 13.5 %
Vitamin C 10.8 %
Vitamin D 3.8 %
Vitamin E 2.7 %
Calcium 26.9 %
Copper 3.7 %
Folate 13.7 %
Iron 4.3 %
Magnesium 10.2 %
Manganese 22.5 %
Niacin 1.3 %
Pantothenic Acid 2.5 %
Phosphorus 10.5 %
Riboflavin 10.3 %
Selenium 3.9 %
Thiamin 3.5 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lowfat Alfredo Sauce

View the full Lowfat Alfredo Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lowfat Alfredo Sauce

53 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1.50 serving)

21 calories of Milk, nonfat, (0.25 cup)

13 calories of Spinach, frozen, (0.25 cup)

13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of garlic salt, (0.06 tsp)


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