Lowfat Alfredo Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 111.2
  • Total Fat: 5.2 g
  • Cholesterol: 18.2 mg
  • Sodium: 643.4 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 8.4 g

View full nutritional breakdown of Lowfat Alfredo Sauce calories by ingredient


Yields 2 cups. 4 Servings at 1/2 cup each. Yields 2 cups. 4 Servings at 1/2 cup each.
Number of Servings: 4


    6 Wedges Laughing Cow light cheese
    1 cup fat free milk
    2 Tbsp grated Parmesan Cheese
    1 Tbsp Smart Balance Light
    Dash Black Pepper
    1/4 tsp garlic salt or powder
    2 cups frozen spinach


In a saucepan, melt the smart balance and the the 6 wedges of cheese over low heat.

Stir in the milk and Parmesan cheese and a dash of pepper.

Cook and stir until smooth.

Microwave 2 cups of spinach for 2 minutes and toss into sauce.

It will thicken as it cools.

Serve over favorite pasta.

Number of Servings: 4

Recipe submitted by SparkPeople user EDLANGLOIS.