Lowfat Alfredo Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 111.2
- Total Fat: 5.2 g
- Cholesterol: 18.2 mg
- Sodium: 643.4 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 1.5 g
- Protein: 8.4 g
View full nutritional breakdown of Lowfat Alfredo Sauce calories by ingredient
Introduction
Yields 2 cups. 4 Servings at 1/2 cup each. Yields 2 cups. 4 Servings at 1/2 cup each.Number of Servings: 4
Ingredients
-
6 Wedges Laughing Cow light cheese
1 cup fat free milk
2 Tbsp grated Parmesan Cheese
1 Tbsp Smart Balance Light
Dash Black Pepper
1/4 tsp garlic salt or powder
2 cups frozen spinach
Directions
In a saucepan, melt the smart balance and the the 6 wedges of cheese over low heat.
Stir in the milk and Parmesan cheese and a dash of pepper.
Cook and stir until smooth.
Microwave 2 cups of spinach for 2 minutes and toss into sauce.
It will thicken as it cools.
Serve over favorite pasta.
Number of Servings: 4
Recipe submitted by SparkPeople user EDLANGLOIS.
Stir in the milk and Parmesan cheese and a dash of pepper.
Cook and stir until smooth.
Microwave 2 cups of spinach for 2 minutes and toss into sauce.
It will thicken as it cools.
Serve over favorite pasta.
Number of Servings: 4
Recipe submitted by SparkPeople user EDLANGLOIS.