Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 166.5
Total Fat 6.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 44.6 mg
Potassium 238.2 mg
Total Carbohydrate 22.5 g
Dietary Fiber 6.8 g
Sugars 3.7 g
Protein 5.7 g
Vitamin A 29.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 23.3 %
Vitamin D 0.0 %
Vitamin E 16.5 %
Calcium 4.6 %
Copper 2.1 %
Folate 14.2 %
Iron 9.9 %
Magnesium 3.7 %
Manganese 10.0 %
Niacin 1.6 %
Pantothenic Acid 1.4 %
Phosphorus 2.8 %
Riboflavin 1.7 %
Selenium 0.8 %
Thiamin 2.9 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Russian Borsch, bean based

View the full Russian Borsch, bean based Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Russian Borsch, bean based

54 calories of Sunflower Oil, (6.14 grams)

48 calories of Beans, kidney, raw, (14.29 gram(s))

23 calories of Potatoes, boiled, without skin, (27.14 gram)

17 calories of Beets, fresh, (38.57 grams)

11 calories of Tomato paste, HEINZ, (14.86 gram(s))

6 calories of Cabbage, fresh, (25.71 grams)

5 calories of Carrots, raw, (12 grams)

3 calories of Onions, raw, (7.14 grams)


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