Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 184.5
Total Fat 6.5 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.5 g
Cholesterol 10.7 mg
Sodium 1,098.1 mg
Potassium 401.8 mg
Total Carbohydrate 25.0 g
Dietary Fiber 3.5 g
Sugars 7.2 g
Protein 7.3 g
Vitamin A 11.1 %
Vitamin B-12 3.5 %
Vitamin B-6 7.1 %
Vitamin C 27.7 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 5.9 %
Copper 8.9 %
Folate 5.2 %
Iron 14.2 %
Magnesium 6.8 %
Manganese 12.0 %
Niacin 11.7 %
Pantothenic Acid 3.0 %
Phosphorus 8.6 %
Riboflavin 6.1 %
Selenium 18.1 %
Thiamin 10.3 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian soup stew

View the full Italian soup stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian soup stew

49 calories of Macaroni, cooked, unenriched, (0.25 cup elbow shaped)

40 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.25 cup)

37 calories of Italian Sausage, pork, (0.13 link, 4/lb)

25 calories of Stewed Tomatoes, (0.38 cup)

8 calories of Beef broth, bouillon, consomme, (0.50 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Basil, (0.06 tbsp)


No nutrition or calorie comments found.