Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 208.5
Total Fat 8.9 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.5 g
Cholesterol 183.2 mg
Sodium 308.6 mg
Potassium 386.9 mg
Total Carbohydrate 5.5 g
Dietary Fiber 0.6 g
Sugars 1.0 g
Protein 25.3 g
Vitamin A 7.6 %
Vitamin B-12 47.3 %
Vitamin B-6 28.7 %
Vitamin C 0.4 %
Vitamin D 3.9 %
Vitamin E 2.2 %
Calcium 4.0 %
Copper 4.2 %
Folate 9.3 %
Iron 21.3 %
Magnesium 6.4 %
Manganese 1.2 %
Niacin 20.2 %
Pantothenic Acid 7.4 %
Phosphorus 27.1 %
Riboflavin 23.4 %
Selenium 40.4 %
Thiamin 10.4 %
Zinc 19.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat Loaf

View the full Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat Loaf

114 calories of Beef, round steak, (0.19 lb)

45 calories of Egg, fresh, whole, raw, (0.13 cup (4.86 large eggs))

25 calories of Pork Sausage, (0.25 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))

19 calories of Cereals, Our Family Instant Oatmeal, plain, (0.19 serving)

5 calories of Ketsup (Hunt's), (0.25 tbsp)

2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)


No nutrition or calorie comments found.