Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 361.5
Total Fat 10.6 g
Saturated Fat 3.7 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 2.4 g
Cholesterol 153.4 mg
Sodium 499.9 mg
Potassium 75.9 mg
Total Carbohydrate 55.4 g
Dietary Fiber 11.4 g
Sugars 23.5 g
Protein 14.9 g
Vitamin A 7.6 %
Vitamin B-12 7.2 %
Vitamin B-6 2.8 %
Vitamin C 0.4 %
Vitamin D 7.7 %
Vitamin E 2.2 %
Calcium 13.1 %
Copper 0.4 %
Folate 4.3 %
Iron 12.3 %
Magnesium 1.5 %
Manganese 6.8 %
Niacin 12.3 %
Pantothenic Acid 5.0 %
Phosphorus 8.0 %
Riboflavin 16.4 %
Selenium 15.7 %
Thiamin 9.7 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat French Toast

View the full Whole Wheat French Toast Recipe & Instructions
Submitted by: STACYCAIN20

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat French Toast

200 calories of Bread, Arnold's 100% Whole Wheat Bread, 1 slice, (2 serving)

60 calories of Agave Nectar, (1 tbsp)

48 calories of Egg, fresh, whole, raw, (0.67 large)

36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))

8 calories of Milk, 1%, (0.08 cup)

5 calories of Granulated Sugar, (0.33 tsp)

2 calories of Cinnamon, ground, (0.33 tsp)


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