Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 345.4
Total Fat 10.7 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.7 g
Cholesterol 58.4 mg
Sodium 391.9 mg
Potassium 183.0 mg
Total Carbohydrate 38.3 g
Dietary Fiber 5.2 g
Sugars 4.1 g
Protein 25.9 g
Vitamin A 16.8 %
Vitamin B-12 14.7 %
Vitamin B-6 10.7 %
Vitamin C 4.2 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 3.6 %
Copper 11.9 %
Folate 4.8 %
Iron 15.4 %
Magnesium 12.0 %
Manganese 85.6 %
Niacin 12.9 %
Pantothenic Acid 6.5 %
Phosphorus 16.2 %
Riboflavin 8.9 %
Selenium 52.1 %
Thiamin 10.3 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Macaroni with meat sauce & hidden veggies


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macaroni with meat sauce & hidden veggies

144 calories of Macaroni, whole-wheat, (0.83 cup elbow shaped)

100 calories of Ground beef, lean, (1.33 oz)

60 calories of Ground Pork extra lean, (1.33 oz)

27 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.17 cup)

9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)

2 calories of Spinach, frozen, (0.04 cup)

1 calories of Garlic, (0.33 clove)

1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.08 serving)

1 calories of Cauliflower, frozen, cooked, (0.02 cup (1" pieces))

0 calories of Basil, (0.02 tbsp)


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