Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 495.1
Total Fat 27.9 g
Saturated Fat 8.2 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 10.6 g
Cholesterol 774.4 mg
Sodium 986.9 mg
Potassium 1,109.7 mg
Total Carbohydrate 34.6 g
Dietary Fiber 6.1 g
Sugars 8.4 g
Protein 28.8 g
Vitamin A 49.6 %
Vitamin B-12 28.2 %
Vitamin B-6 43.9 %
Vitamin C 210.0 %
Vitamin D 19.0 %
Vitamin E 22.8 %
Calcium 20.8 %
Copper 16.2 %
Folate 35.1 %
Iron 23.8 %
Magnesium 18.1 %
Manganese 29.0 %
Niacin 10.0 %
Pantothenic Acid 28.6 %
Phosphorus 48.7 %
Riboflavin 65.0 %
Selenium 73.5 %
Thiamin 23.3 %
Zinc 18.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SCRAMBLED EGGS WITH A TWIST

View the full SCRAMBLED EGGS WITH A TWIST Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SCRAMBLED EGGS WITH A TWIST

328 calories of Scrambled Egg, (1 cup)

61 calories of Onions, raw, (1 cup, chopped)

38 calories of Green Peppers (bell peppers), (1 cup, strips)

31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)

0 calories of adobo goya, (0.25 tsp)


Nutrition & Calorie Comments  

for those following a "low sodium" diet...I'd say pass on this one!
Did she really mean an INCH of salt???