Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.4 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.3 mg |
| Sodium | 35.9 mg |
| Potassium | 115.2 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 13.9 g |
| Protein | 2.7 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.3 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.1 % |
| Calcium | 1.8 % |
| Copper | 5.7 % |
| Folate | 5.8 % |
| Iron | 4.6 % |
| Magnesium | 4.2 % |
| Manganese | 6.8 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 5.1 % |
| Riboflavin | 14.8 % |
| Selenium | 8.3 % |
| Thiamin | 4.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Cake In a Mug
View the full Chocolate Cake In a Mug Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Cake In a Mug
36 calories of Granulated Sugar, (2.25 tsp)
35 calories of Hershey's Special Dark Chocolate Chips, (0.50 tbsp)
14 calories of Flour, white, (0.03 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Milk, nonfat, (0.03 cup)
1 calories of Vanilla Extract, (0.06 tsp)
Calories per serving of Chocolate Cake In a Mug
36 calories of Granulated Sugar, (2.25 tsp)
35 calories of Hershey's Special Dark Chocolate Chips, (0.50 tbsp)
14 calories of Flour, white, (0.03 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Milk, nonfat, (0.03 cup)
1 calories of Vanilla Extract, (0.06 tsp)
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