Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 295.2
Total Fat 8.3 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.4 g
Cholesterol 11.0 mg
Sodium 616.4 mg
Potassium 491.8 mg
Total Carbohydrate 45.5 g
Dietary Fiber 5.1 g
Sugars 1.1 g
Protein 10.7 g
Vitamin A 58.3 %
Vitamin B-12 2.5 %
Vitamin B-6 13.2 %
Vitamin C 54.0 %
Vitamin D 0.3 %
Vitamin E 6.8 %
Calcium 12.8 %
Copper 19.7 %
Folate 30.3 %
Iron 18.3 %
Magnesium 10.2 %
Manganese 24.7 %
Niacin 17.9 %
Pantothenic Acid 7.6 %
Phosphorus 18.1 %
Riboflavin 17.5 %
Selenium 25.5 %
Thiamin 29.1 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Flair Beefy Salad in Tortillas

View the full Mexican Flair Beefy Salad in Tortillas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Flair Beefy Salad in Tortillas

208 calories of Flour Tortillas, (2 tortilla, medium (approx 6" dia))

36 calories of Cheddar Cheese, (0.08 cup, shredded)

12 calories of Salsa, (0.17 cup)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

6 calories of Banana Peppers, (0.67 small (4" long))

5 calories of Iceberg Lettuce (salad), (0.67 cup, shredded or chopped)

5 calories of Beef Lunchmeat (roast beef), (0.67 slices)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Baby Carrots, raw, (1.33 medium)

2 calories of Celery, raw, (0.08 cup, diced)


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