Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 87.2
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 16.8 mg
Sodium 2,114.8 mg
Potassium 200.0 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.4 g
Sugars 0.7 g
Protein 14.7 g
Vitamin A 1.0 %
Vitamin B-12 28.5 %
Vitamin B-6 10.7 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 3.2 %
Copper 2.1 %
Folate 1.5 %
Iron 6.2 %
Magnesium 4.9 %
Manganese 3.2 %
Niacin 36.8 %
Pantothenic Acid 1.8 %
Phosphorus 10.8 %
Riboflavin 4.5 %
Selenium 63.4 %
Thiamin 2.0 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Tuna Salad

View the full Light Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Tuna Salad

46 calories of Tuna, Canned in Water, drained, (0.33 can)

15 calories of Grey Poupon Dijon Mustard, (3 tsp)

4 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.33 oz)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

2 calories of Pepper, black, (0.33 tsp)

0 calories of Salt, (0.67 tsp)


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