Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.9 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.7 mg |
| Potassium | 689.9 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 7.0 g |
| Sugars | 8.9 g |
| Protein | 10.2 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.1 % |
| Vitamin C | 47.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 14.9 % |
| Copper | 19.3 % |
| Folate | 27.3 % |
| Iron | 10.6 % |
| Magnesium | 16.7 % |
| Manganese | 31.0 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 15.1 % |
| Riboflavin | 11.6 % |
| Selenium | 16.5 % |
| Thiamin | 9.9 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Becca's Tropical Power Smoothie
View the full Becca's Tropical Power Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Becca's Tropical Power Smoothie
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
71 calories of Tofu, soft, (0.25 block)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
34 calories of Mangos, (0.25 fruit without refuse)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
5 calories of Limes, (0.25 fruit (2" dia))
Calories per serving of Becca's Tropical Power Smoothie
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
71 calories of Tofu, soft, (0.25 block)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
34 calories of Mangos, (0.25 fruit without refuse)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
5 calories of Limes, (0.25 fruit (2" dia))
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