Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.2 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 155.3 mg |
| Potassium | 380.5 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 11.8 g |
| Protein | 4.8 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 4.5 % |
| Copper | 19.6 % |
| Folate | 5.5 % |
| Iron | 13.0 % |
| Magnesium | 18.8 % |
| Manganese | 97.8 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 20.2 % |
| Riboflavin | 3.6 % |
| Selenium | 2.1 % |
| Thiamin | 19.8 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Olive Oil Granola With Dried Apricots and Pistachios
View the full Olive Oil Granola With Dried Apricots and Pistachios Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Olive Oil Granola With Dried Apricots and Pistachios
57 calories of Olive Oil, (0.03 cup)
55 calories of Pistachio Nuts, (0.08 cup)
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
33 calories of Maple Syrup, (0.04 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)
17 calories of Coconut, raw, (0.06 cup, shredded)
13 calories of Apricots, dried, (0.04 cup, halves)
0 calories of Salt, (0.06 tsp)
Calories per serving of Olive Oil Granola With Dried Apricots and Pistachios
57 calories of Olive Oil, (0.03 cup)
55 calories of Pistachio Nuts, (0.08 cup)
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
33 calories of Maple Syrup, (0.04 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)
17 calories of Coconut, raw, (0.06 cup, shredded)
13 calories of Apricots, dried, (0.04 cup, halves)
0 calories of Salt, (0.06 tsp)
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