Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 413.3
Total Fat 21.1 g
Saturated Fat 11.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.5 g
Cholesterol 47.5 mg
Sodium 363.0 mg
Potassium 152.8 mg
Total Carbohydrate 32.4 g
Dietary Fiber 1.3 g
Sugars 6.3 g
Protein 18.6 g
Vitamin A 16.4 %
Vitamin B-12 7.3 %
Vitamin B-6 1.9 %
Vitamin C 0.0 %
Vitamin D 12.7 %
Vitamin E 3.1 %
Calcium 43.8 %
Copper 0.8 %
Folate 17.9 %
Iron 1.1 %
Magnesium 2.9 %
Manganese 1.4 %
Niacin 13.6 %
Pantothenic Acid 3.7 %
Phosphorus 9.8 %
Riboflavin 20.8 %
Selenium 6.4 %
Thiamin 21.3 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Macaroni and Cheese

View the full Macaroni and Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macaroni and Cheese

192 calories of Tillamook Medium Cheddar Cheese, (1.60 oz)

126 calories of Anthony's Large elbow macaroni 2/3C, (0.60 serving)

41 calories of Milk, 1%, (0.40 cup)

41 calories of Margarine, hard, (0.05 stick)

14 calories of Flour, white, (0.03 cup)


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