Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.0 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 250.8 mg |
| Sodium | 655.5 mg |
| Potassium | 202.7 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.4 g |
| Protein | 21.0 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 3.2 % |
| Vitamin D | 6.7 % |
| Vitamin E | 3.4 % |
| Calcium | 34.9 % |
| Copper | 4.0 % |
| Folate | 9.0 % |
| Iron | 7.1 % |
| Magnesium | 4.7 % |
| Manganese | 3.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 22.4 % |
| Riboflavin | 21.3 % |
| Selenium | 35.2 % |
| Thiamin | 3.7 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacon and cheddar crustless quiche
View the full Bacon and cheddar crustless quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacon and cheddar crustless quiche
72 calories of Egg, fresh, whole, raw, (1 large)
69 calories of Ricotta Cheese, part skim milk, (50 grams)
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
31 calories of Kraft Free Shredded Cheddar Cheese, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Grey Poupon Dijon Mustard, (1.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.04 tsp)
Calories per serving of Bacon and cheddar crustless quiche
72 calories of Egg, fresh, whole, raw, (1 large)
69 calories of Ricotta Cheese, part skim milk, (50 grams)
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
31 calories of Kraft Free Shredded Cheddar Cheese, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Grey Poupon Dijon Mustard, (1.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.04 tsp)
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