Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.1 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 28.9 mg |
| Sodium | 381.8 mg |
| Potassium | 98.2 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.5 g |
| Protein | 15.5 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 2.2 % |
| Copper | 8.0 % |
| Folate | 4.8 % |
| Iron | 4.2 % |
| Magnesium | 4.9 % |
| Manganese | 20.0 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 5.5 % |
| Riboflavin | 3.0 % |
| Selenium | 6.1 % |
| Thiamin | 5.1 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy walnut tuna salad
View the full Crunchy walnut tuna salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy walnut tuna salad
50 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1 serving)
47 calories of Walnuts, (0.06 cup, chopped)
36 calories of Bread, wheat (including toast), (0.50 slice)
26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)
5 calories of Pickle Relish, (0.25 tbsp)
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
Calories per serving of Crunchy walnut tuna salad
50 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1 serving)
47 calories of Walnuts, (0.06 cup, chopped)
36 calories of Bread, wheat (including toast), (0.50 slice)
26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)
5 calories of Pickle Relish, (0.25 tbsp)
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
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