Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 378.7
Total Fat 25.1 g
Saturated Fat 8.3 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 11.7 g
Cholesterol 187.6 mg
Sodium 555.1 mg
Potassium 353.4 mg
Total Carbohydrate 23.9 g
Dietary Fiber 2.7 g
Sugars 2.8 g
Protein 17.6 g
Vitamin A 19.7 %
Vitamin B-12 21.1 %
Vitamin B-6 12.6 %
Vitamin C 11.8 %
Vitamin D 7.2 %
Vitamin E 11.0 %
Calcium 29.2 %
Copper 10.4 %
Folate 15.9 %
Iron 13.0 %
Magnesium 11.0 %
Manganese 22.3 %
Niacin 5.7 %
Pantothenic Acid 10.0 %
Phosphorus 29.8 %
Riboflavin 26.7 %
Selenium 29.8 %
Thiamin 12.1 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pissaladiere

View the full Pissaladiere Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pissaladiere

130 calories of Pie crust, frozen, ready-to-bake, (0.20 crust, single 9")

58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)

58 calories of Egg, fresh, whole, raw, (0.80 large)

48 calories of Extra Light Olive Oil, (0.40 tbsp)

26 calories of Parmesan Cheese, grated, (0.20 oz)

24 calories of Onions, raw, (0.40 cup, chopped)

18 calories of Soy Milk, (0.20 cup)

6 calories of Black Olives, canned (small-extra large), (0.60 tbsp)

5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))

5 calories of Soy flour, full-fat, raw, (0.20 tbsp)

1 calories of Grey Poupon Dijon Mustard, (0.20 tsp)

1 calories of Garlic, (0.20 clove)

0 calories of Basil, (0.60 tbsp)

0 calories of Salt, (0.20 dash)


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