Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.1 | Total Fat | 21.9 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 13.4 g |
| Cholesterol | 11.0 mg |
| Sodium | 583.3 mg |
| Potassium | 39.6 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.4 g |
| Protein | 19.8 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.5 % |
| Vitamin E | 12.5 % |
| Calcium | 2.0 % |
| Copper | 2.9 % |
| Folate | 0.8 % |
| Iron | 2.8 % |
| Magnesium | 2.0 % |
| Manganese | 2.5 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.8 % |
| Selenium | 7.0 % |
| Thiamin | 0.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Fish with Salsa Verde
View the full Grilled Fish with Salsa Verde Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Fish with Salsa Verde
149 calories of Olive Oil, (1.25 tbsp)
126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)
26 calories of Butter, salted, (0.25 tbsp)
8 calories of Anchovy (anchovies), (1 anchovy)
3 calories of Yellow Mustard, (5 grams)
2 calories of Aldi pickled gherkins, (15 gram(s))
2 calories of Garlic, (0.50 clove)
2 calories of Capers, canned, (1 tbsp, drained)
0 calories of Bertolli Red Wine Vinegar, (2 tbsp)
Calories per serving of Grilled Fish with Salsa Verde
149 calories of Olive Oil, (1.25 tbsp)
126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)
26 calories of Butter, salted, (0.25 tbsp)
8 calories of Anchovy (anchovies), (1 anchovy)
3 calories of Yellow Mustard, (5 grams)
2 calories of Aldi pickled gherkins, (15 gram(s))
2 calories of Garlic, (0.50 clove)
2 calories of Capers, canned, (1 tbsp, drained)
0 calories of Bertolli Red Wine Vinegar, (2 tbsp)
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