Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.2 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.1 mg |
| Sodium | 385.2 mg |
| Potassium | 300.1 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 5.8 g |
| Protein | 19.7 g |
| Vitamin A | 27.5 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 101.6 % |
| Vitamin D | 6.7 % |
| Vitamin E | 8.8 % |
| Calcium | 8.7 % |
| Copper | 1.7 % |
| Folate | 22.1 % |
| Iron | 6.7 % |
| Magnesium | 3.5 % |
| Manganese | 7.4 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 8.7 % |
| Riboflavin | 38.0 % |
| Selenium | 16.2 % |
| Thiamin | 9.9 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Friendly Cottage Broccoli Bake
View the full Friendly Cottage Broccoli Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Friendly Cottage Broccoli Bake
53 calories of Breakstone's Fat Free Cottage Cheese, (0.33 cup)
31 calories of Cheddar Cheese fat free Kraft Shredded, (0.17 cup)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
Calories per serving of Friendly Cottage Broccoli Bake
53 calories of Breakstone's Fat Free Cottage Cheese, (0.33 cup)
31 calories of Cheddar Cheese fat free Kraft Shredded, (0.17 cup)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
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