Friendly Cottage Broccoli Bake

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 129.2
  • Total Fat: 0.2 g
  • Cholesterol: 7.1 mg
  • Sodium: 385.2 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 19.7 g

View full nutritional breakdown of Friendly Cottage Broccoli Bake calories by ingredient


Introduction

This is very easy, low calorie, low fat, healthy dish! It can be served for breakfast or for dinner!
You can add more veggies into the dish! You can try baby spinach, mushrooms, etc...
Serve with some fruit on the side or a piece of toast! This is very easy, low calorie, low fat, healthy dish! It can be served for breakfast or for dinner!
You can add more veggies into the dish! You can try baby spinach, mushrooms, etc...
Serve with some fruit on the side or a piece of toast!
Number of Servings: 6

Ingredients

    16ounces of Fat Free Cottage Cheese
    1 Cup of Shredded Cheese (or crumbled feta cheese)
    1 Cup of Egg Beaters Subsitute
    1 Package of Frozen Broccoli Florets
    Red Bell Peppers

Directions

Preheat the oven to 350 degrees. Pour all the ingredients into a casserole dish. Any order it doesn't matter, but make sure the broccoli is thawed. Mix all the ingredients pretty well. Bake in the oven for 30-45 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user KASHIPRINCESS.