Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.7 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 4.7 mg |
| Sodium | 247.9 mg |
| Potassium | 494.0 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.0 g |
| Protein | 12.1 g |
| Vitamin A | 73.5 % | Vitamin B-12 | 30.1 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 27.7 % |
| Vitamin D | 17.5 % |
| Vitamin E | 10.5 % |
| Calcium | 16.2 % |
| Copper | 5.0 % |
| Folate | 34.9 % |
| Iron | 14.7 % |
| Magnesium | 7.3 % |
| Manganese | 11.9 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 17.2 % |
| Phosphorus | 13.8 % |
| Riboflavin | 80.9 % |
| Selenium | 35.5 % |
| Thiamin | 17.1 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Veggie Fritatta
View the full Yummy Veggie Fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Veggie Fritatta
51 calories of Egg substitute, liquid (Egg Beaters), (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Kraft 2% shredded Italian Cheese Blend, (0.25 serving)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
5 calories of Spinach, fresh, (0.75 cup)
3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)
2 calories of Large Spring Onion (1), (6.25 gram(s))
1 calories of Parsley, (0.50 tbsp)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Yummy Veggie Fritatta
51 calories of Egg substitute, liquid (Egg Beaters), (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Kraft 2% shredded Italian Cheese Blend, (0.25 serving)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
5 calories of Spinach, fresh, (0.75 cup)
3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)
2 calories of Large Spring Onion (1), (6.25 gram(s))
1 calories of Parsley, (0.50 tbsp)
0 calories of Basil, (0.50 tbsp)
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