Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.0 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 65.4 mg |
| Sodium | 651.2 mg |
| Potassium | 434.2 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 14.0 g |
| Sugars | 1.2 g |
| Protein | 29.5 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 40.4 % |
|---|---|
| Vitamin B-6 | 50.5 % |
| Vitamin C | 11.7 % |
| Vitamin D | 5.0 % |
| Vitamin E | 4.3 % |
| Calcium | 18.1 % |
| Copper | 11.4 % |
| Folate | 33.4 % |
| Iron | 32.2 % |
| Magnesium | 22.0 % |
| Manganese | 84.4 % |
| Niacin | 72.7 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 34.8 % |
| Riboflavin | 54.7 % |
| Selenium | 25.5 % |
| Thiamin | 34.0 % |
| Zinc | 33.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Figure Friendly Chicken Cordon Bleu
View the full Figure Friendly Chicken Cordon Bleu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Figure Friendly Chicken Cordon Bleu
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Fiber One Cereal, original, (0.50 cup (1 serving))
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
17 calories of Egg Beaters, original - 1/4 cup, (0.50 serving)
12 calories of Oscar Mayer Ham, (1 slice)
Calories per serving of Figure Friendly Chicken Cordon Bleu
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Fiber One Cereal, original, (0.50 cup (1 serving))
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
17 calories of Egg Beaters, original - 1/4 cup, (0.50 serving)
12 calories of Oscar Mayer Ham, (1 slice)
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