Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.9 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.1 mg |
| Potassium | 327.2 mg |
| Total Carbohydrate | 42.2 g |
| Dietary Fiber | 8.7 g |
| Sugars | 4.1 g |
| Protein | 3.7 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 30.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 4.0 % |
| Copper | 13.5 % |
| Folate | 10.3 % |
| Iron | 10.0 % |
| Magnesium | 16.1 % |
| Manganese | 112.9 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 14.9 % |
| Riboflavin | 5.3 % |
| Selenium | 16.0 % |
| Thiamin | 14.0 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackberry and Apple Crumble
View the full Blackberry and Apple Crumble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackberry and Apple Crumble
51 calories of Flour, whole grain, (15 grams)
41 calories of Lurpak lighter, (7.50 gram(s))
37 calories of Blackberries, fresh, (0.50 cup)
29 calories of Oats, Quaker (1 cup dry oats), (15 grams)
28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))
16 calories of Splenda Brown Sugar Blend, (1 tsp)
Calories per serving of Blackberry and Apple Crumble
51 calories of Flour, whole grain, (15 grams)
41 calories of Lurpak lighter, (7.50 gram(s))
37 calories of Blackberries, fresh, (0.50 cup)
29 calories of Oats, Quaker (1 cup dry oats), (15 grams)
28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))
16 calories of Splenda Brown Sugar Blend, (1 tsp)
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