Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.8 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 25.7 mg |
| Sodium | 264.6 mg |
| Potassium | 1,224.1 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 5.1 g |
| Sugars | 8.5 g |
| Protein | 19.8 g |
| Vitamin A | 30.4 % | Vitamin B-12 | 11.5 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 52.4 % |
| Vitamin D | 16.4 % |
| Vitamin E | 0.8 % |
| Calcium | 37.2 % |
| Copper | 10.2 % |
| Folate | 19.7 % |
| Iron | 13.5 % |
| Magnesium | 26.6 % |
| Manganese | 24.0 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 33.5 % |
| Riboflavin | 22.0 % |
| Selenium | 11.7 % |
| Thiamin | 25.9 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Corn Pudding in Acorn Squash
View the full Roasted Corn Pudding in Acorn Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Corn Pudding in Acorn Squash
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
77 calories of Cheddar Cheese, (0.17 cup, shredded)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
51 calories of Milk, 1%, (0.50 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
17 calories of Egg white, large, (1 serving)
9 calories of Egg white, large, (0.50 serving)
8 calories of Scallions, raw, (0.25 cup, chopped)
1 calories of Anise Seed, (0.13 tsp)
1 calories of Nutmeg, ground, (0.05 tsp)
Calories per serving of Roasted Corn Pudding in Acorn Squash
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
77 calories of Cheddar Cheese, (0.17 cup, shredded)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
51 calories of Milk, 1%, (0.50 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
17 calories of Egg white, large, (1 serving)
9 calories of Egg white, large, (0.50 serving)
8 calories of Scallions, raw, (0.25 cup, chopped)
1 calories of Anise Seed, (0.13 tsp)
1 calories of Nutmeg, ground, (0.05 tsp)
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