Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.3 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 15.6 mg |
| Sodium | 177.5 mg |
| Potassium | 132.8 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.1 g |
| Protein | 3.2 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.9 % |
| Vitamin E | 0.4 % |
| Calcium | 2.8 % |
| Copper | 3.5 % |
| Folate | 1.9 % |
| Iron | 3.9 % |
| Magnesium | 2.9 % |
| Manganese | 7.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.8 % |
| Riboflavin | 5.5 % |
| Selenium | 3.2 % |
| Thiamin | 1.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Cream Cheese Muffins
View the full Pumpkin Cream Cheese Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Cream Cheese Muffins
50 calories of Brown Sugar, (0.06 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
17 calories of Low fat cream cheese, (0.03 cup)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Apple Sauce, No Sugar added (4oz), (0.33 oz)
3 calories of Pumpkin, cooked, (0.06 cup, mashed)
2 calories of Pumpkin Pie spice, (0.08 tbsp)
1 calories of Egg substitute, liquid (Egg Beaters), (0.01 cup)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Pumpkin Cream Cheese Muffins
50 calories of Brown Sugar, (0.06 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
17 calories of Low fat cream cheese, (0.03 cup)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Apple Sauce, No Sugar added (4oz), (0.33 oz)
3 calories of Pumpkin, cooked, (0.06 cup, mashed)
2 calories of Pumpkin Pie spice, (0.08 tbsp)
1 calories of Egg substitute, liquid (Egg Beaters), (0.01 cup)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
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