Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 197.2
Total Fat 11.5 g
Saturated Fat 2.4 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 92.5 mg
Potassium 805.5 mg
Total Carbohydrate 26.2 g
Dietary Fiber 5.2 g
Sugars 0.9 g
Protein 2.8 g
Vitamin A 24.9 %
Vitamin B-12 0.0 %
Vitamin B-6 17.5 %
Vitamin C 40.8 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 10.4 %
Copper 12.7 %
Folate 10.3 %
Iron 15.6 %
Magnesium 22.6 %
Manganese 68.8 %
Niacin 9.3 %
Pantothenic Acid 8.8 %
Phosphorus 12.1 %
Riboflavin 2.4 %
Selenium 1.7 %
Thiamin 22.3 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Acorn Squash

View the full Roasted Acorn Squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Acorn Squash

86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))

50 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (1 serving)

43 calories of Pine Nuts, (0.75 tbsp)

12 calories of Nutmeg, ground, (1 tsp)

6 calories of Cinnamon, ground, (1 tsp)


Nutrition & Calorie Comments  

Don't know how writer thought 15 min would be adequate? -- Try at least 45 min. (skip the microwave) Rub avocado oil on open halves instead of butter. Sprinkle on @2 tsp brown sugar and then spices. Love it! (Don't forget to roast the seeds later at a lower temp!)