Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.3 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 8.0 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 110.4 mg |
| Sodium | 637.9 mg |
| Potassium | 208.6 mg |
| Total Carbohydrate | 50.2 g |
| Dietary Fiber | 7.3 g |
| Sugars | 13.6 g |
| Protein | 15.1 g |
| Vitamin A | 28.6 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 32.7 % |
| Vitamin C | 6.6 % |
| Vitamin D | 3.2 % |
| Vitamin E | 5.5 % |
| Calcium | 45.5 % |
| Copper | 17.0 % |
| Folate | 24.4 % |
| Iron | 32.6 % |
| Magnesium | 16.0 % |
| Manganese | 73.4 % |
| Niacin | 21.6 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 28.4 % |
| Riboflavin | 21.7 % |
| Selenium | 28.0 % |
| Thiamin | 31.8 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blue Berry and Walnut Pancakes
View the full Blue Berry and Walnut Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blue Berry and Walnut Pancakes
102 calories of Walnuts, (0.13 cup, chopped)
76 calories of Flour, Pillsbury Whole Wheat Flour, (0.19 cup)
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)
35 calories of Egg, fresh, whole, raw, (0.49 large)
32 calories of Honey, (0.50 tbsp)
15 calories of Blueberries, fresh, (0.19 cup)
5 calories of Oat Bran, (0.06 cup)
2 calories of Baking Powder, (0.75 tsp)
Calories per serving of Blue Berry and Walnut Pancakes
102 calories of Walnuts, (0.13 cup, chopped)
76 calories of Flour, Pillsbury Whole Wheat Flour, (0.19 cup)
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)
35 calories of Egg, fresh, whole, raw, (0.49 large)
32 calories of Honey, (0.50 tbsp)
15 calories of Blueberries, fresh, (0.19 cup)
5 calories of Oat Bran, (0.06 cup)
2 calories of Baking Powder, (0.75 tsp)
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