Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 200.2
Total Fat 4.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 55.4 mg
Potassium 493.5 mg
Total Carbohydrate 38.2 g
Dietary Fiber 13.0 g
Sugars 3.8 g
Protein 6.0 g
Vitamin A 214.0 %
Vitamin B-12 33.3 %
Vitamin B-6 9.2 %
Vitamin C 86.2 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 15.1 %
Copper 6.8 %
Folate 30.1 %
Iron 21.5 %
Magnesium 13.6 %
Manganese 30.0 %
Niacin 2.7 %
Pantothenic Acid 1.2 %
Phosphorus 3.9 %
Riboflavin 8.0 %
Selenium 7.2 %
Thiamin 4.8 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Court's Hunter Green Sludge

View the full Court's Hunter Green Sludge Recipe & Instructions
Submitted by: COURT2032

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Court's Hunter Green Sludge

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

35 calories of Dole frozen blueberries, (0.50 cup)

30 calories of Amazing Grass Green SuperFood, berry, (8 gram(s))

14 calories of Spinach, fresh, (2 cup)

10 calories of Chia Seed, (0.33 tbsp)


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