Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.3 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 220.0 mg |
| Potassium | 327.6 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 5.1 g |
| Sugars | 0.6 g |
| Protein | 6.8 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 1.9 % |
| Copper | 9.1 % |
| Folate | 13.6 % |
| Iron | 10.1 % |
| Magnesium | 8.5 % |
| Manganese | 1.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 8.6 % |
| Riboflavin | 2.4 % |
| Selenium | 0.2 % |
| Thiamin | 8.6 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Split Green and Yellow Pea Soul
View the full Split Green and Yellow Pea Soul Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Split Green and Yellow Pea Soul
119 calories of Green and Yellow Split Peas, (0.17 cup)
5 calories of Canola Oil, (0.04 tbsp)
4 calories of Bouillon Vegetable McCormick (1/2 cube), (0.25 cup)
2 calories of Onions, raw, (0.04 large)
1 calories of Garlic, (0.25 clove)
0 calories of Water, tap, (0.58 cup (8 fl oz))
Calories per serving of Split Green and Yellow Pea Soul
119 calories of Green and Yellow Split Peas, (0.17 cup)
5 calories of Canola Oil, (0.04 tbsp)
4 calories of Bouillon Vegetable McCormick (1/2 cube), (0.25 cup)
2 calories of Onions, raw, (0.04 large)
1 calories of Garlic, (0.25 clove)
0 calories of Water, tap, (0.58 cup (8 fl oz))