Split Green and Yellow Pea Soul

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 128.3
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 220.0 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 5.1 g
  • Protein: 6.8 g

View full nutritional breakdown of Split Green and Yellow Pea Soul calories by ingredient


Introduction

Makes 24-1 cup servings Makes 24-1 cup servings
Number of Servings: 24

Ingredients

    Ingredients:
    Green and Yellow Split Peas, 4 cup (remove)
    Bouillon Vegetable McCormick (1/2 cube), 6 cup (remove)
    Water, tap, 14 cup (8 fl oz) (remove)
    Onions, raw, 1 large (remove)
    Garlic, 6 clove (remove)
    *Canola Oil, 1 tbsp (remove)

Directions

Saute onions and garlic. Add14 cup water and peas and bring to a boil. Boil 10 minutes vigorously then add 6 cups stock, bring back to boil and simmer for 1 hour. Salt and pepper to taste. I also added a tbsp each of dried basil and dried oregano.

Number of Servings: 24

Recipe submitted by SparkPeople user RCARLIN1.