Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 223.5
Total Fat 6.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.6 g
Cholesterol 24.8 mg
Sodium 709.3 mg
Potassium 1,458.7 mg
Total Carbohydrate 18.2 g
Dietary Fiber 6.5 g
Sugars 3.5 g
Protein 27.0 g
Vitamin A 217.7 %
Vitamin B-12 41.1 %
Vitamin B-6 47.1 %
Vitamin C 110.2 %
Vitamin D 0.0 %
Vitamin E 17.5 %
Calcium 13.7 %
Copper 19.1 %
Folate 59.8 %
Iron 33.4 %
Magnesium 35.1 %
Manganese 67.0 %
Niacin 67.9 %
Pantothenic Acid 8.7 %
Phosphorus 27.4 %
Riboflavin 30.3 %
Selenium 97.6 %
Thiamin 17.9 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Tuna Salad

View the full Spinach and Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Tuna Salad

70 calories of Tuna, Canned in Water, drained, (0.50 can)

40 calories of Olive Oil, (1 1tsp)

36 calories of Red Ripe Tomatoes, (10 cherry)

21 calories of Spinach, fresh, (3 cup)

18 calories of Summer Squash, (1 cup, sliced)

6 calories of Paprika, (1 tsp)

5 calories of Pepper, black, (1 tsp)

1 calories of Lemon Juice, (1 wedge yields)

1 calories of Cider Vinegar, (0.30 tbsp)

0 calories of Old Bay Seasoning, (0.25 tsp)

0 calories of McCormick (Lemon Pepper with herbs), (1 serving)


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