Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 467.4
Total Fat 12.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 7.6 g
Cholesterol 72.2 mg
Sodium 587.8 mg
Potassium 765.6 mg
Total Carbohydrate 77.2 g
Dietary Fiber 8.6 g
Sugars 11.4 g
Protein 14.6 g
Vitamin A 47.2 %
Vitamin B-12 5.1 %
Vitamin B-6 15.8 %
Vitamin C 97.7 %
Vitamin D 0.0 %
Vitamin E 14.5 %
Calcium 7.3 %
Copper 21.3 %
Folate 53.2 %
Iron 29.4 %
Magnesium 18.9 %
Manganese 40.7 %
Niacin 38.9 %
Pantothenic Acid 8.2 %
Phosphorus 22.0 %
Riboflavin 26.7 %
Selenium 67.7 %
Thiamin 59.3 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Emily's Super Eggplant Sauce

View the full Emily's Super Eggplant Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Emily's Super Eggplant Sauce

290 calories of Egg Noodles, enriched, (2.67 oz)

76 calories of Olive Oil, (0.04 cup)

29 calories of Del Monte Petite Cut Diced Tomatoes, (0.58 cup)

28 calories of Tomato Paste, (0.13 cup)

20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Granulated Sugar, (0.42 tsp)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Garlic, (0.33 clove)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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