Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 309.9
Total Fat 3.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 357.2 mg
Potassium 251.8 mg
Total Carbohydrate 64.6 g
Dietary Fiber 7.5 g
Sugars 13.1 g
Protein 9.3 g
Vitamin A 4.1 %
Vitamin B-12 0.0 %
Vitamin B-6 12.2 %
Vitamin C 6.4 %
Vitamin D 8.3 %
Vitamin E 0.6 %
Calcium 25.4 %
Copper 4.1 %
Folate 13.3 %
Iron 11.2 %
Magnesium 4.8 %
Manganese 12.3 %
Niacin 8.6 %
Pantothenic Acid 2.3 %
Phosphorus 15.3 %
Riboflavin 9.9 %
Selenium 12.8 %
Thiamin 14.4 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Awesome Vegan Pancakes

View the full Awesome Vegan Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Awesome Vegan Pancakes

102 calories of Whole Wheat Flour, (0.25 cup)

91 calories of Flour, white, (0.20 cup)

40 calories of West Soy Low Fat Vanilla Soy Milk, (0.33 cup)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)

11 calories of Granulated Sugar, (0.67 tsp)

8 calories of Applesauce, unsweetened, (0.08 cup)

2 calories of Baking Powder, (0.67 tsp)

0 calories of Water, bottled, (0.33 serving)


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