Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.5 |
|---|---|
| Total Fat | 1.5 g |
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.1 mg |
| Sodium | 861.3 mg |
| Potassium | 175.7 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 7.5 g |
| Sugars | 4.4 g |
| Protein | 5.9 g |
| Vitamin A | 32.2 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 7.7 % |
| Vitamin C | 20.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 21.4 % |
| Copper | 6.5 % |
| Folate | 4.0 % |
| Iron | 11.0 % |
| Magnesium | 4.1 % |
| Manganese | 9.8 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.7 % |
| Selenium | 0.9 % |
| Thiamin | 3.5 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black-eyed Pea Soup
View the full Black-eyed Pea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black-eyed Pea Soup
136 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.88 cup)
18 calories of Tomatoes, red, ripe, canned, with green chilies, (0.50 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Louis Rich Turkey Bacon (1 slice), (0.17 serving)
Calories per serving of Black-eyed Pea Soup
136 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.88 cup)
18 calories of Tomatoes, red, ripe, canned, with green chilies, (0.50 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Louis Rich Turkey Bacon (1 slice), (0.17 serving)
No nutrition or calorie comments found.
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