Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 317.5
Total Fat 3.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 4.4 mg
Sodium 684.6 mg
Potassium 330.2 mg
Total Carbohydrate 55.6 g
Dietary Fiber 3.0 g
Sugars 11.4 g
Protein 15.4 g
Vitamin A 10.7 %
Vitamin B-12 6.8 %
Vitamin B-6 3.8 %
Vitamin C 0.9 %
Vitamin D 7.9 %
Vitamin E 1.2 %
Calcium 26.9 %
Copper 8.1 %
Folate 29.1 %
Iron 17.2 %
Magnesium 8.2 %
Manganese 30.2 %
Niacin 18.5 %
Pantothenic Acid 6.4 %
Phosphorus 18.8 %
Riboflavin 25.2 %
Selenium 38.0 %
Thiamin 28.2 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Toast Souffle (Light)

View the full French Toast Souffle (Light) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Toast Souffle (Light)

207 calories of Bread, french or vienna (includes sourdough), (2.67 oz)

31 calories of Reduced Calorie Pancake Syrup, (0.08 cup)

30 calories of Better 'n' Eggs egg substitute, (0.25 cup)

25 calories of Milk, 1%, (0.25 cup)

16 calories of Fat free half and half, (0.11 cup)

3 calories of Cinnamon, ground, (0.17 tbsp)

2 calories of Vanilla Extract, (0.17 tsp)

2 calories of Nutmeg, ground, (0.17 tsp)


No nutrition or calorie comments found.