French Toast Souffle (Light)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 317.5
  • Total Fat: 3.4 g
  • Cholesterol: 4.4 mg
  • Sodium: 684.6 mg
  • Total Carbs: 55.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 15.4 g

View full nutritional breakdown of French Toast Souffle (Light) calories by ingredient


Introduction

Make-ahead breakfast casserole, modified version from 'Cooking Light' website. Make-ahead breakfast casserole, modified version from 'Cooking Light' website.
Number of Servings: 6

Ingredients

    10 cup (1-inch) cubed sturdy bread (such as Egg bread, Hallah or White, about 16 (1-ounce) slices)
    Cooking spray
    1.5 cups egg substitute (or 6 eggs large eggs)
    1 1/2 cups 1% reduced-fat milk or non-fat
    2/3 cup fat free half-and-half
    1/2 cup maple syrup
    Zest of one orange
    1 teaspoon vanilla extract
    2 tablespoons powdered sugar
    2 tbl maple syrup on each serving

Directions

Place bread cubes in a 13 x 9-inch baking dish coated well with cooking spray. Whip or beat egg substitue, milk, half-and-half, 1/2 cup maple syrup, orange zest, nutmeg, cinnamon and vanilla, and mix until smooth. Pour egg mixture over top of bread; cover and refrigerate overnight.

Preheat oven to 375°.

Remove bread mixture from refrigerator; let stand on counter while oven heats. Bake at 375° for 40 to 45 minutes or until set. Sprinkle the souffle with powdered sugar, and serve with 2 tlb maple syrup.


Number of Servings: 6

Recipe submitted by SparkPeople user SQUIREPUP.