Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 467.0
Total Fat 35.7 g
Saturated Fat 18.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 12.5 g
Cholesterol 118.1 mg
Sodium 400.1 mg
Potassium 333.5 mg
Total Carbohydrate 13.6 g
Dietary Fiber 1.9 g
Sugars 0.8 g
Protein 22.6 g
Vitamin A 14.8 %
Vitamin B-12 34.7 %
Vitamin B-6 14.7 %
Vitamin C 2.3 %
Vitamin D 0.6 %
Vitamin E 3.1 %
Calcium 19.5 %
Copper 5.7 %
Folate 4.8 %
Iron 12.4 %
Magnesium 9.7 %
Manganese 5.8 %
Niacin 19.1 %
Pantothenic Acid 5.1 %
Phosphorus 31.4 %
Riboflavin 19.0 %
Selenium 24.1 %
Thiamin 5.2 %
Zinc 26.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Casserole

View the full Mexican Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Casserole

200 calories of Ground beef, lean, (2.67 oz)

129 calories of Cream Cheese, (1.33 oz)

76 calories of Cheddar Cheese, (0.67 oz)

47 calories of Corn Tortillas, (0.83 tortilla, medium (approx 6" dia))

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of RoTel Original Diced Tomatos and Green Chiles (1/2 cup servin), (0.21 serving)

0 calories of Garlic, (0.08 clove)


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