Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 303.9
Total Fat 15.4 g
Saturated Fat 7.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.1 g
Cholesterol 39.5 mg
Sodium 1,026.4 mg
Potassium 350.3 mg
Total Carbohydrate 21.2 g
Dietary Fiber 3.9 g
Sugars 3.2 g
Protein 21.2 g
Vitamin A 41.0 %
Vitamin B-12 9.7 %
Vitamin B-6 9.0 %
Vitamin C 142.5 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 52.1 %
Copper 4.7 %
Folate 7.6 %
Iron 7.7 %
Magnesium 8.1 %
Manganese 9.5 %
Niacin 3.7 %
Pantothenic Acid 2.8 %
Phosphorus 36.3 %
Riboflavin 13.9 %
Selenium 15.5 %
Thiamin 3.4 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Parmesan

View the full Vegetable Parmesan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Parmesan

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

45 calories of Spaghetti Sauce, Classico Spicy Tomato & Pesto, (0.25 cup)

36 calories of Parmesan Cheese, grated, (0.08 cup)

35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)

12 calories of Fennel, (0.17 bulb)

10 calories of Olive Oil, (0.08 tbsp)

5 calories of Eggplant, fresh, (0.25 cup, cubes)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

1 calories of Pepper, black, (0.08 tbsp)

0 calories of Salt, (0.08 tsp)


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