Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.8 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 80.3 mg |
| Sodium | 600.0 mg |
| Potassium | 620.1 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.2 g |
| Protein | 35.2 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 12.1 % |
|---|---|
| Vitamin B-6 | 43.2 % |
| Vitamin C | 28.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 5.3 % |
| Copper | 10.5 % |
| Folate | 4.7 % |
| Iron | 11.9 % |
| Magnesium | 13.9 % |
| Manganese | 26.6 % |
| Niacin | 90.3 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 36.0 % |
| Riboflavin | 11.4 % |
| Selenium | 42.0 % |
| Thiamin | 9.8 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Rice Stew
View the full Chicken & Rice Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Rice Stew
163 calories of Chicken Breast (cooked), no skin, roasted, (0.57 breast, bone and skin removed)
30 calories of Brown Rice, long grain, (0.14 cup)
25 calories of Goya 16 bean soup mix (dry), (0.07 cup)
6 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.43 serving)
5 calories of Green Peppers (bell peppers), (0.14 cup, chopped)
4 calories of Chicken Broth, (0.43 cup (8 fl oz))
3 calories of Celery, raw, (0.14 cup, diced)
Calories per serving of Chicken & Rice Stew
163 calories of Chicken Breast (cooked), no skin, roasted, (0.57 breast, bone and skin removed)
30 calories of Brown Rice, long grain, (0.14 cup)
25 calories of Goya 16 bean soup mix (dry), (0.07 cup)
6 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.43 serving)
5 calories of Green Peppers (bell peppers), (0.14 cup, chopped)
4 calories of Chicken Broth, (0.43 cup (8 fl oz))
3 calories of Celery, raw, (0.14 cup, diced)
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