Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 473.4 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 57.2 mg |
| Sodium | 688.7 mg |
| Potassium | 213.2 mg |
| Total Carbohydrate | 59.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.0 g |
| Protein | 21.0 g |
| Vitamin A | 56.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.3 % |
| Copper | 4.6 % |
| Folate | 26.9 % |
| Iron | 17.8 % |
| Magnesium | 8.2 % |
| Manganese | 33.8 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 9.4 % |
| Riboflavin | 3.9 % |
| Selenium | 17.2 % |
| Thiamin | 20.4 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Costa Rican Arroz con Pollo
View the full Costa Rican Arroz con Pollo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Costa Rican Arroz con Pollo
201 calories of White Rice, medium grain, (0.83 cup)
125 calories of chicken rotisserie chicken without skin, (2.50 oz)
51 calories of Butter, unsalted, (0.50 tbsp)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
13 calories of lizano salsa, (0.67 tbsp)
8 calories of Carrots, raw, (0.33 medium)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Red Bell Pepper (Raw) - 1/2 cup, (0.17 serving)
Calories per serving of Costa Rican Arroz con Pollo
201 calories of White Rice, medium grain, (0.83 cup)
125 calories of chicken rotisserie chicken without skin, (2.50 oz)
51 calories of Butter, unsalted, (0.50 tbsp)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
13 calories of lizano salsa, (0.67 tbsp)
8 calories of Carrots, raw, (0.33 medium)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Red Bell Pepper (Raw) - 1/2 cup, (0.17 serving)
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