Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.8 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 331.5 mg |
| Sodium | 401.0 mg |
| Potassium | 599.4 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 9.3 g |
| Sugars | 3.3 g |
| Protein | 46.1 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 42.2 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 9.5 % |
| Copper | 24.2 % |
| Folate | 26.9 % |
| Iron | 39.6 % |
| Magnesium | 27.0 % |
| Manganese | 20.4 % |
| Niacin | 24.7 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 33.2 % |
| Riboflavin | 6.8 % |
| Selenium | 97.5 % |
| Thiamin | 14.9 % |
| Zinc | 23.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean, corn, and shrimp salad
View the full Black bean, corn, and shrimp salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean, corn, and shrimp salad
168 calories of Shrimp, cooked, (6 oz)
120 calories of Corn (Frozen) Whole Kernel -No Name, (0.75 cup)
86 calories of Beans, black, (0.38 cup)
6 calories of Chili powder, (0.25 tbsp)
2 calories of Lime Juice, (0.03 cup)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Black bean, corn, and shrimp salad
168 calories of Shrimp, cooked, (6 oz)
120 calories of Corn (Frozen) Whole Kernel -No Name, (0.75 cup)
86 calories of Beans, black, (0.38 cup)
6 calories of Chili powder, (0.25 tbsp)
2 calories of Lime Juice, (0.03 cup)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Cilantro, raw, (2 tbsp)
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